How Chiropractic Care Can Accelerate Recovery from Personal Injuries

In today’s day and age, we spend more time than ever on screens. Whether for work, entertainment, or communication, much of our days are dominated by technology. But did you know that spending hours in front of a screen actually impacts your spinal health? Posture tends to suffer from hours of looking down and hunching over a screen, which could lead to health effects such as spinal misalignment, headaches, or even long-term posture changes. Although technology can’t be cut out of our lives, there are still ways in which we can prevent complications from hunching over a screen all day. What is “Tech Neck”? Tech neck is defined as, forward head posture from looking down at screens for too long. Every inch leaning forward is an extra 10-15 pounds of pressure on your neck and upper spine. This constant strain can cause fatigue, tension headaches, and even spinal changes. Tech neck is not just about pain; it also affects breathing, focus, and energy levels. The average person spends over six hours a day on digital devices, amounting to over 35 hours a week spent hunching over screens. The constant strain on your neck and back can eventually lead to long-term complications and chronic pain if left alone. Sitting: the Silent Strain on your Spine Spending hours sitting-especially in front of a computer or phone-your body shifts into a position it wasn’t meant to maintain. As your posture dips, your spine begins to rely more on surrounding ligaments and the discs for support, only adding more stress and strain to your body. Over time, this constant pressure can compress the spinal discs, increasing the risk of chronic back pain. The problem isn’t just technology-it’s how our bodies respond to being still for too long. Physical Signs of Digital Overload When your body spends too much time hunched over a screen, it eventually starts sending warning messages, even if you don’t notice them immediately. The small aches, tightness, and nagging pains are your body’s way of saying “Something’s not right”. Some common symptoms are: Neck and Shoulder pain Headaches or eye strain Poor Posture or Rounded Shoulders Lower Back Stiffness These symptoms may begin subtly but can build over time into chronic pain or mobility issues if left untreated. Some Tips to Avoid “Tech Neck” Technology in today's age is unavoidable, but that doesn’t mean there aren’t ways to prevent “tech neck”. Small, consistent changes to your daily habits can make a big difference in how your body feels. Here are a few simple ways to support a healthy spine and reduce tech-related strain: Keep Screens at Eye Level Lifting your screen helps avoid the forward head posture that puts pressure on your neck and shoulders. Take regular movement breaks Set a reminder to stand and stretch every 30-45 minutes. Movement improves circulation, reduces stiffness, and keeps your muscles active. Stay Hydrated Be sure to keep a water bottle around and be sipping all day. Create an ergonomic work setup Adjust your chair, keyboard, and monitor to promote natural alignment. Your feet should rest flat on the floor, shoulders relaxed, and lower back supported. Taking even a few of these daily tips into consideration can go a long way in preserving your spine's health. How can Chiropractic Care Help? Technology may be an unavoidable part of modern life, but the good news is your body can adapt and recover . Chiropractic care focuses on restoring balance to your spine and nervous system. As your spine becomes misaligned from repetitive strain or forward head posture, it can place pressure on surrounding nerves and muscles. Chiropractic adjustments gently realign those joints, relieving tension, reducing inflammation, and restoring natural movement. Whether you’re dealing with stiffness, tension, or fatigue from too much screen time, chiropractic care can help restore your body naturally, so you can move freely again. Balance your Tech, Protect your Spine Technology isn’t going anywhere-and neither is your spine. The key to long-term health isn’t to eliminate devices from your life; instead, learn how to use them mindfully . Your spine is more than just a structure; it’s the core of your movement, posture, and energy. Keeping it healthy means supporting your body's ability to function, focus, and feel its best. With just a few daily adjustments to your habits, you can counteract the effects of modern life and keep your body balanced from the inside out. Balance your tech, protect your spine, and put your health first. Why Function First At Function First , our approach combines gentle, personalized adjustments with education and lifestyle support. Whether you’re dealing with stiffness, tension, or fatigue from too much screen time, we’ll help you rebalance your body naturally and get you moving again! Contact us at: www.FunctionFirstindy.com or call us at (317)-708-9355

A car accident can turn your day upside down in an instant. Between the shock, confusion, and adrenaline, it's easy to overlook your own well-being. But what you do in the moments and days immediately after an accident can have a lasting impact on your health - even if you feel “fine”. Specifically, make sure to get evaluated by medical professionals, as hidden injuries could pop up in the days or even weeks after an accident. Getting medically screened as soon as possible is one of the most important steps you can take for your long-term health and recovery after a car accident. The Importance of Medical Screening after a Car Accident: 1. Effects on your body during an accident In a car accident, your body is put under tremendous force - often more than it’s built to handle. In just a split second, your body goes into protection mode and your spine absorbs impact. Even in what seems like a “minor” accident, your body is thrust forward and backward with surprising speed. When the body goes under duress in situations such as a car crash, adrenaline begins pumping through your veins and masking any pain you may feel later on. In a car crash, even minor accidents can have huge effects on both your spine and your well being leading to potential symptoms such as inflammation, spinal misalignment, or whiplash. 2. Seek Medical Attention Seeking medical attention after an accident is crucial to early recovery - even if you are not in pain. Small accidents can have big implications, such as whiplash or spinal misalignment that you may not feel for hours, days, or even weeks after the accident. Up to 60% of people involved in minor car accidents experienced delayed pain or stiffness within 48 hours. In some cases, these issues may not present themselves until weeks after the accident. In this time period between the accident and, symptoms appearing minor injuries can become greatly exaggerated. What may feel like a little soreness can lead to chronic pain issues. Getting evaluated early helps jump on these symptoms and prevent them from becoming long-term issues. 3. Watch for Hidden Injury Signs In the hours or days after a car accident, make sure to be mindful of any nagging pains or headaches. Some symptoms that could pop up as delayed symptoms are headaches, neck or back stiffness, shoulder pain, tingling or numbness in the leg or arm, dizziness, or increased fatigue. All of these symptoms can indicate injuries such as whiplash, soft tissue damage, or even spinal misalignment. If you start to notice any of these symptoms, don’t ignore them; instead, make sure to get evaluated. Early evaluation = early recovery, don’t wait until it's too late to get the treatment that's right for you. 4. Why Getting Medically Screened Is So Important Early screenings can prevent long-term complications, such as small tears turning into chronic pain. A simple screening can prevent months or even years of pain and discomfort. In some cases, after an accident, you may not experience pain, but this does not mean your body is not injured. Even if you feel as though the pain will go away or that it was only a small crash, the lasting effects of spinal misalignment or whiplash can leave you in serious pain and last for years. Making sure to get screened as soon as possible is crucial in making sure you make a full recovery from any car accident. 5. What if you delay care? Delaying medical care after a car accident can lead to chronic pain or worsening of injuries sustained in the accident. When adrenaline and stress are high (specifically after an accident), your body's natural defense system can mask pain for hours or even up to weeks at a time. During this time, small injuries can worsen significantly, and what might feel like a little soreness can quickly turn into chronic pain that needs immediate attention. Delaying care can only worsen injuries, so make sure to be evaluated early and help your body heal from trauma early on. Why Visit a Chiropractor? After an accident, it’s easy to get caught up in the dents, paperwork, or shock of what just happened. A chiropractor is here to help in detecting any spinal or nerve issues early on in your recovery. Spinal misalignment or soft-tissue damage can easily be missed during an evaluation at the hospital, and lead to chronic pain down the road. This is where a chiropractor comes into play, focusing on the hidden effects going on in your body. Chiropractors focus on identifying subtle misalignments and treating them before any long-term complications. What to Expect from your Visit If you’ve never seen a chiropractor before, the idea might feel a little unfamiliar. Chiropractors are trained to detect the hidden effects of trauma on your spine, joints, and soft tissue. During a post-accident screening, the chiropractor will perform a comprehensive evaluation, looking beneath the surface issues - assessing things like range of motion, joint alignment, and areas of tension. As well as keeping you comfortable and informed during your recovery, the chiropractor is here to help you through every step of your journey. What Chiropractic Care can do for you: What separates chiropractic care from other forms of treatment is the focus on restoring balance and function - not just relieving pain. By using gentle, non-invasive adjustments, chiropractic care helps: Realign the Spine Reduce inflammation naturally Improve mobility Prevent chronic pain Even low-speed impacts can create misalignments or soft-tissue strain that builds over time. This can lead to recurring headaches, stiffness, or fatigue. Early chiropractic evaluation ensures these issues are identified and corrected before they progress. When Should You See a Chiropractor? It is important to visit a chiropractor as soon as possible after your accident. Early detection is key to solving any lingering issues before they worsen. Waiting for treatment could cause chronic pain to develop in affected areas such as the neck, back, or shoulders. Catching these issues early will greatly influence both how your body heals and the speed at which you recover. Don't wait until it's too late... schedule an appointment today! Why Function First? If you’ve recently been in an accident and are looking for ways to get pain relief, Function First is here to fit your needs. The team at Function First understands both the physical and emotional toll an accident has on your health. Located in Carmel, IN, at Function First , we specialize in post-accident assessments that prioritize your long-term health. Our approach combines modern diagnostic methods with natural, drug-free treatments to help you from the inside out. Our gentle, non-surgical treatment helps restore alignment, reduce inflammation, and prevent chronic pain from developing later. If you've been in a car accident-even a minor one-schedule your post-accident evaluation with Function First today. Our team specializes in helping you recover naturally and safely! Call us at: (317)-708-9355 or visit: functionfirstindy.com Start living your best life today!

Auto accidents are stressful and unpredictable. Even in minor collisions, the aftermath can be physically and emotionally overwhelming. Most people are focused on vehicle damage and insurance logistics, but your health and well-being should always come first. Whether you feel pain right away or not, it is crucial to understand what actions to take after a car accident and how chiropractic care can play a significant role in your recovery.  Immediate Steps After an Auto Accident 1. Ensure Safety First The moment after a crash is chaotic. First and foremost, check yourself and others for injuries. If anyone is seriously hurt, call emergency services immediately. Move vehicles out of traffic if it is safe to do so, and use hazard lights to alert other drivers. 2. Contact the Authorities Always report the accident to the police, regardless of how minor it may seem. A police report provides an official account of the incident, which is often critical for insurance claims and legal documentation. 3. Document Everything Take photos of the scene, your vehicle, the other vehicle(s), road conditions, and any visible injuries. Collect contact information from the other driver(s), passengers, and any witnesses. This documentation can be invaluable later on. 4. Seek Medical Attention Even if you feel fine, it’s essential to get a full medical evaluation. Many accident-related injuries don’t surface right away. Conditions like whiplash, soft tissue damage, or even internal injuries can take hours or days to develop. Delaying medical treatment may also complicate insurance claims. 5. Notify Your Insurance Company Let your insurance provider know you’ve been in an accident. Be factual, but avoid speculating or admitting fault. It's also wise not to sign any paperwork related to injury settlements until you've had a comprehensive medical evaluation. Why Chiropractic Care Is Essential After an Accident Accidents often cause injuries that aren't visible to the naked eye. Even a low-impact crash can lead to spinal misalignment, joint dysfunction, and soft tissue trauma. This is where chiropractic care becomes invaluable. Chiropractors specialize in diagnosing and treating musculoskeletal issues that commonly result from auto accidents. 1. Early Detection of Hidden Injuries You might feel "okay" immediately after the accident, but adrenaline can mask pain. Chiropractors are trained to detect underlying injuries early, preventing them from worsening over time. Identifying issues like joint misalignment or whiplash before they become chronic conditions is key to a full recovery. 2. Natural, Drug-Free Pain Relief Chiropractic care offers a drug-free approach to pain relief. Rather than masking symptoms with medication, chiropractors address the root cause through spinal adjustments, soft tissue therapy, and rehabilitative exercises. This approach not only reduces pain but also promotes true healing. 3. Restores Range of Motion Injuries can limit your ability to move freely and comfortably. Misalignments, swelling, and inflammation can all contribute to stiffness and restricted mobility. Chiropractic adjustments help realign the spine, reduce inflammation, and restore your body’s natural movement. 4. Reduces Inflammation Micro-tears in muscles and ligaments often occur during accidents, leading to inflammation. Chiropractic treatments can reduce this inflammation by improving circulation and correcting joint mechanics. This in turn speeds up the healing process. 5. Prevents Long-Term Complications If left untreated, minor injuries from an accident can evolve into long-term problems, including chronic pain, degenerative disc disease, or permanent mobility loss. Chiropractic care helps prevent these issues by addressing problems at their source early in the recovery process. 6. Supports Insurance and Legal Claims Many insurance policies cover chiropractic treatment after an accident. In addition, detailed records from your chiropractor can support your injury claims, providing evidence of both the extent of your injuries and the treatment provided. Common Injuries Treated with Chiropractic Care Chiropractors commonly treat the following auto accident-related injuries: Whiplash Neck and back pain Shoulder and arm injuries Soft tissue injuries Herniated or bulging discs Numbness and tingling Muscle stiffness or spasms Headaches and migraines These issues can significantly impact your daily life, making tasks like working, driving, or sleeping difficult. Chiropractic care addresses both the symptoms and root causes to restore function and comfort. What to Expect from Your Chiropractic Visit Your first chiropractic visit after an accident will include a detailed consultation and physical examination. The chiropractor may use diagnostic imaging such as X-rays to assess the extent of your injuries. Based on this evaluation, they will develop a personalized treatment plan that could include: Spinal adjustments Soft tissue therapy Physical therapy and rehab exercises Lifestyle and ergonomic advice Treatment is typically gentle and non-invasive, focusing on restoring alignment and promoting natural healing. Many patients report feeling relief after just a few sessions. When Should You See a Chiropractor? The best time to see a chiropractor is as soon as possible after an accident. Early intervention can prevent complications and help your body heal more efficiently. Even if you are already under care from another provider, chiropractic can complement your recovery process by addressing musculoskeletal imbalances. The Function First Approach At Function First , we understand the physical and emotional toll of auto accidents. Our team in Carmel, Indiana is dedicated to providing safe, effective, and compassionate care. We specialize in spinal decompression, chiropractic adjustments, and customized wellness plans to help you recover naturally. We also work closely with insurance providers and can assist with the documentation you need to support your claim. Final Thoughts Auto accidents are unfortunate, but your recovery doesn’t have to be. Prioritizing your health with timely chiropractic care can make a significant difference in how quickly and completely you recover. Whether you’re experiencing pain, stiffness, or just want peace of mind, a chiropractor can guide you through a safe and effective healing process. Don’t wait until pain becomes unmanageable. If you or a loved one has been in a car accident, contact Function First today to schedule your initial evaluation. 📞 Call us at 317-708-9355 🌐 Visit functionfirstindy.com Let us help you get back to feeling your best—naturally.

Car accidents—regardless of their severity—can have a lasting impact on your health. Even a low-speed collision can cause trauma to the spine and musculoskeletal system, resulting in pain, stiffness, or dysfunction that may not appear until days or weeks later. At Function First in Carmel, Indiana, we specialize in helping individuals recover from auto injuries through natural, drug-free chiropractic care.

Chronic back pain, numbness, and radiating nerve discomfort can disrupt nearly every aspect of your life—from walking and working to sleeping and enjoying time with loved ones. If you've tried pain medication, physical therapy, or even considered surgery, but still haven't found relief, spinal decompression therapy may be the non-invasive solution you’ve been searching for. At Function First in Carmel, Indiana, we help patients heal naturally through advanced decompression technology and personalized chiropractic care. What Is Spinal Decompression Therapy? Spinal decompression therapy is a gentle, non-surgical treatment that creates negative pressure within the spine to relieve compression on spinal discs and nerves. Using a computerized traction table, decompression gradually stretches and relaxes your spine in a controlled, precise manner. This pressure change allows bulging or herniated discs to retract slightly and promotes the flow of oxygen, water, and nutrients back into the disc—helping it heal naturally over time. Conditions That May Benefit from Spinal Decompression Decompression therapy is particularly effective for patients suffering from: Herniated or bulging discs Degenerative disc disease Sciatica or radiating nerve pain Spinal stenosis Chronic lower back or neck pain Facet joint syndrome Numbness or tingling in the arms or legs If you’ve been told surgery is your only option—or if you’ve tried multiple treatments without success—this therapy may offer a safer, more sustainable path to healing. What to Expect During Treatment Spinal decompression is comfortable, relaxing, and requires no downtime. During your session at Function First: You’ll lie on a padded table designed specifically for spinal traction. A gentle, computer-controlled system applies alternating cycles of pull and relaxation. Most sessions last 20–30 minutes. Many patients feel relief after just a few visits, with lasting improvement over a series of sessions. Because the process is progressive and non-invasive, there’s no recovery period—and no disruption to your daily activities. Why Choose Function First for Spinal Decompression? At Function First, we take a whole-body approach to healing. Decompression is not just a stand-alone service—it’s part of a customized care plan that may include: Chiropractic adjustments to improve spinal alignment Soft tissue therapy to reduce muscle tension Nutritional strategies to lower inflammation Functional rehab exercises to restore strength and stability Our team of licensed chiropractors and wellness professionals will evaluate your condition and develop a plan based on your unique needs and goals. Is Decompression Therapy Right for You? While spinal decompression is safe and effective for many people, it may not be recommended for those with severe osteoporosis, spinal fractures, or certain advanced conditions. That’s why we offer a comprehensive initial evaluation before beginning care. If you’ve been living with pain or nerve issues, don’t wait—early treatment can prevent further degeneration and help you return to the activities you love. At Function First, we proudly serve the Spanish-speaking community. Our bilingual staff and translation services ensure that all patients fully understand their diagnosis, treatment options, and progress throughout care. Schedule Your Consultation Ready to explore how spinal decompression therapy can help you live pain-free—without surgery or medication? Call (317) 708-9355 to book your consultation today, or send us a message through our website. Walk-ins are welcome. Function First Chiropractic & Wellness Carmel, Indiana Advanced Care. Natural Healing. Real Results.

For many people—especially parents—feeling “off” has become the new normal. Fatigue, bloating, joint pain, poor sleep, and weight that just won’t budge can seem like unavoidable facts of life. But they don’t have to be. At Function First in Carmel, Indiana, our personalized weight loss program is built to restore your energy, balance your body, and help you feel like yourself again. Our program is a structured, supportive, natural health transformation that works with your body, not against it. When you feel better, you live better. And if you’re a parent, that ripple effect can lead to a healthier, more vibrant household.

Auto accidents can leave more than just dents in your car—they can cause lasting damage to your spine, joints, and soft tissues, even if you don’t feel the pain right away. That’s why getting examined by a chiropractor after a collision is one of the most important steps you can take to protect your health. At Function First, we specialize in helping patients recover from auto-related injuries with non-invasive, drug-free chiropractic care. Located in Carmel, Indiana, our clinic welcomes patients from surrounding areas who are looking for effective, personalized treatment after an accident. Whether you're experiencing neck stiffness, headaches, or lower back pain, chiropractic care can help get you back to feeling like yourself again—and fast.

Achieving sustainable weight loss isn’t just about cutting calories—it’s about making informed choices about the foods and ingredients you consume. One often-overlooked factor in weight gain and overall health decline is the widespread use of highly processed oils. At Function First, we focus on a natural, whole-food-based approach to weight loss, which includes eliminating harmful oils from your diet. For those searching for the best weight loss plan in Indiana or the best diet plan in Indiana, it's essential to understand the role of processed oils in metabolism and fat storage. By making smart choices about dietary fats, you can optimize your body's ability to burn fat efficiently and improve overall health.

If you’ve been thinking about losing weight but keep putting it off, right now is the best time to start! Many people wait until the new year or summer to take action, but starting now—whether it’s late winter, early spring, or right before the holidays—gives you a massive advantage. At Function First, we offer a natural, personalized 40-day weight loss program designed to help you shed weight safely and sustainably. No gimmicks, no extreme dieting—just real, lasting results. Why This Time of Year is the Perfect Opportunity for Weight Loss Every season brings unique challenges and opportunities when it comes to weight loss. However, certain times of the year—especially early spring, late fall, and post-holiday winter—create the best environment to lose weight effectively and keep it off. Here’s why: